Olympic lifts are a great set of exercises to add to your workouts. These lifts are compound movements that will be good for a full body burn and strengthening. They should also be a part of any athlete's workout because it helps build fast twitch muscle and prevent injury. These exercises really focus on the posterior chain (back, hamstrings, etc) which is where most people have a weakness.
Limited space available to work with trainers for an hour for free on the snatch Olympic movement! Sign up in the gym today!